High-intensity, short-form development for athletes preparing for the 2026 season.
The Package delivers six consecutive weeks of targeted, high-quality training supported by structured at-home development tools. Designed for athletes wanting a strong pre-season foundation, this program builds technical skill, physical capacity, and game understanding in a progressive format.
Who is the development level for?
Athletes aged approx. 13–14 years and best suited to athletes who have been playing for several years, understand the fundamentals, and compete at a solid level within the 13s–15s competitions.
Many in this group have emerging representative aspirations or are preparing for higher-level trials.
Training focuses on:
- Sharpening technique under pressure
- Expanding attacking and defensive unit play
- Decision-making and game IQ
- Building intensity, work rate and accountability
Perfect for athletes wanting to bridge the gap into a performance pathway.
INCLUDES:
Weekly On-Court Training Sessions
6 × 60 minute sessions delivered weekly.
- Sessions numbers capped at 15 to maintain coaching quality and individual feedback.
- Progressive weekly focus areas such as:
- Footwork & movement efficiency
- Ball skills, passing variation, and handling under pressure
- Unit attack and defence
- Game IQ & decision-making
- Position-specific craft and intensity
- Each week builds on the last, ensuring measurable development across the 6-week block.
Follow-Up Holiday Session
1 × bonus follow-up session delivered in the April school holidays.
- Designed to consolidate learning, address athlete questions, and prepare for season start.
- Provides updated feedback and final progression opportunities.
Home Fitness Program
A simple, structured training plan to complement weekly sessions.
- Minimal equipment required
- Strength, conditioning, speed, agility, and movement quality
- Clear, athlete-friendly layout for consistency and accountability
Home Skills Workbook
A personalised at-home development resource, including:
- Weekly skill focuses
- Technical breakdowns
- Skill challenges
- Reflection and self-assessment tools
- Designed to maintain skill repetition outside training.
Training Credit
Athletes receive a $20 credit that can be used toward:
- One-on-one coaching
- Specialist training clinics
- Other eligible NQSA/NQNA training events
Exclusive 2026 training singlet
Available across Townsville, Burdekin and Herbert River