High-intensity, short-form development for athletes preparing for the 2026 season.
The Package delivers six consecutive weeks of targeted, high-quality training supported by structured at-home development tools. Designed for athletes wanting a strong pre-season foundation, this program builds technical skill, physical capacity, and game understanding in a progressive format.
Who is the Foundation level for?
For athletes who are approx. 10–12 years and are newer to structured training or who are still mastering the fundamental skills of netball. The Foundation Squad focuses on:
- Movement patterns and footwork foundations
- Passing, catching, timing and spatial awareness
- Introduction to positional understanding and simple unit structures
- Confidence, consistency and game awareness
Ideal for athletes transitioning to full-rules competition or wanting a strong technical base.
INCLUDES:
Weekly On-Court Training Sessions
6 × 60 minute sessions delivered weekly.
- Sessions numbers capped at 15 to maintain coaching quality and individual feedback.
- Progressive weekly focus areas such as:
- Footwork & movement efficiency
- Ball skills, passing variation, and handling under pressure
- Unit attack and defence
- Game IQ & decision-making
- Position-specific craft and intensity
- Each week builds on the last, ensuring measurable development across the 6-week block.
Follow-Up Holiday Session
1 × bonus follow-up session delivered in the April school holidays.
- Designed to consolidate learning, address athlete questions, and prepare for season start.
- Provides updated feedback and final progression opportunities.
Home Fitness Program
A simple, structured training plan to complement weekly sessions.
- Minimal equipment required
- Strength, conditioning, speed, agility, and movement quality
- Clear, athlete-friendly layout for consistency and accountability
Home Skills Workbook
A personalised at-home development resource, including:
- Weekly skill focuses
- Technical breakdowns
- Skill challenges
- Reflection and self-assessment tools
- Designed to maintain skill repetition outside training.
Training Credit
Athletes receive a $20 credit that can be used toward:
- One-on-one coaching
- Specialist training clinics
- Other eligible NQSA/NQNA training events
Exclusive 2026 training singlet
Available across Townsville, Burdekin and Herbert River